Boost Your Hiking: Tips for More Miles and More Often

Boost Your Hiking: Tips for More Miles and More Often

It’s Hike-a-thon season! Learn how to increase your frequency and milage to help you reach your Hike-a-Thon goals! What else would you add to this list?

1. Start Slowly:

If you’re new to hiking or walking, begin with shorter, easier trails or routes. Gradually increase the intensity and duration of your walks to build your stamina.

2. Set a Schedule:

Create a walking or hiking schedule that aligns with your daily routine. Consistency is key to improving your fitness and readiness for the Hike-a-Thon.

3. Find a Walking Buddy:

Invite a friend or family member to join you on your walks or hikes. Having a companion can make the experience more enjoyable and help keep you motivated.

4. Explore Local Trails:

Discover nearby parks, nature reserves, or hiking trails. Exploring your local area can lead to interesting adventures and is convenient for regular practice.

5. Incorporate It Into Daily Life:

Walk or hike as a mode of transportation whenever possible. This could mean walking to the store, work, or other nearby destinations.

6. Set Goals:

Create specific walking or hiking goals to work toward, whether it’s a target number of steps per day or a certain distance per week.

7. Vary Your Terrain:

Mix up your walks with different terrains, such as trails, hills, and even urban routes. This variety helps condition your body for different environments.