We’re on a Mission

Our mission is to encourage people all over the world to tap into the healing and empowering influences within ourselves, our communities and the Great Outdoors.

As seen in…


We’ve set a goal to reach 100,000 Mindful Minutes logged by the end of this year!

We are giving away amazing prize packs from some of favorite brands each month with our #mymindfulmintue program! Join the movement and log your activities now for a chance to win!

Mindful Minutes Tracked So Far!


Our December #MindfulMintue Challenge is the biggest giveaway we’ve had to date!! Click the link above to log your Mindful Minutes and to be entered in the giveaway for a chance to win!

Our Blog

Things I Knew When I Was Young

Things I Knew When I Was Young

Marilyn Mizenko Mental Health, Reflection, Self-Care

Things I knew when I was youngSome were true and some were wrong– Gun Song by The Lumineers TW: Religious Trauma, mental […]

I’ve Got a Bad Gratitude

I’ve Got a Bad Gratitude

Marilyn Mizenko Self-Care

Have you ever had “be grateful” shoved at you? Used to dismiss the hardships that were going around? I was raised in […]

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