A comprehensive wellness tool designed to help you harness the power of nature for healing and growth. This guide is tailored specifically for professionals who appreciate the therapeutic potential of the great outdoors.

What do you think of when you daydream? What lights you up inside? With thoughtful questions to ponder and lively designs that inspire, this vibrant wire-O notebook is filled with invitations to follow the callings of your heart and do everything you love.

Things can get better surprisingly quickly. This reflective guided journal is a place to get a little calmer, more energized, more at home in your body, more fully alive. It’s a place to remember that feeling better is possible in all kinds of ways. And it’s a place to do something small that can change your whole day.

Inside you’ll find short, bite-sized exercises perfect for inviting a sense of calm, building daily habits, and creating a self-care routine. From taking a moment to relive a favorite memory to writing down a new intention to creating a list of fascinations, each approachable prompt is a chance to settle into yourself and help make the next few minutes be exactly what you need.

Simple yet thoughtful activities help you boost your mood in minutes, such as:

It just feels good when your physical and digital spaces are a little less cluttered. Offer yourself one of the following quick resets…

• File five emails
• Sort, shelve, or put five things away
• Clean a surface (sink, stovetop, microwave) for five minutes
• Take five minutes for a self-care task (combing your hair, brushing and flossing your teeth)
• Take five minutes to begin a larger job (putting in a load of laundry, starting the dishwasher)

Written by: M.H. Clark 

Designed by: Cheryl Cochran and Randall Slaughter

Activities for Reinvention, Inspiration, and Growth

Who do you want to be? This activity book and guided journal is an opportunity to design what you want to come next in your life. Inside you’ll find quotes, exercises, and prompts to help you mindfully embrace your past while intentionally building an incredible future.

• Guiding questions help you imagine a new chapter, from moving to a new home to sending a child off to college to starting a new relationship
• Activities invite honest reflection to support you in making positive and lasting changes
• An empowering self-care gift for birthdays, graduations, retirements, or tough times

Written by Miriam Hathaway || Designed by Justine Edge

The healing benefits of nature delivered in a beautiful deck filled with 60 simple meditations and mindfulness practices.

Perfect for:

• anyone interested in personal growth and mindful living
• self-care enthusiasts
• mindfulness enthusiasts
• yogis and meditators
• families who want to practice mindfulness in the outdoors

Currently on backorder, expect 4-6 weeks delivery time