#WEHIKETOHEAL CAMPOUT + RETREAT | CAMP SCHEDULE
- Saturday 27 May 2023
- Sunday 28 May 2023
- Monday 29 May 2023
Saturday 27 May 2023
10:00 am
Guest Check-in
allPoint Pavilion
12:00 pm
Lunch
allMain Pavilion
1:00 pm
Camp Welcome + Grounding In
allMain Pavilion
1:45 pm
Intro to SUP
Ashley C.Beach
Learn the basics of stand up paddleboarding
Build your Trauma Coping Toolbox
SharonForest Classroom
Learn practical techniques to support you as you work through tough topics and triggers
Our Healing Nature
KenyaPoint Pavilion
Unlock the keys to your soul with this mindful journaling workshop. Inspired by the lessons of the natural world, this introspective journaling experience guides you through a series of thought-provoking writing prompts.
Camping Essentials: Camp Setup
SonyaVillage
Learn how to setup your campsite in a comfy and practical way
3:00 pm
Hammocking 101
MichelleHammock Garden
Learn to hang a hammock and enjoy a short meditation to settle and release
BE in the Feels
BrookeMindful Meadow
Workout with emphasis on long holds to create a slow burn effect to remind ourselves of our resiliency. We can do hard things even as they get harder!
Fabrics of Fiction & Threads of Truth
PatsyPoint Pavilion
This workshop is designed to encourage conversations of cultural relationships related to fabrics and materials significant to each narrative. Learn the fundamentals of hand papermaking, from cloth to pulp to sheets of paper and engage in the opportunity to share personal narratives in a safe space encouraging a visual voice of truth.
Hiking to Heal
Ashley B.Trailhead
Go on a nature walk and spend some time reflecting, connection and mediating.
3:30 pm
Nature Photography
CherisaForest Classroom
Learn some photography tips from our our camp photographer! Phones or DSLR cameras welcome!
4:00 pm
Afternoon Stretch
MistySport Field
Stretch your body, realign and reset
Intro to SUP
Ashley C.Beach
Learn the basics of stand up paddleboarding
Nourishing Seeds of Intimacy
DominiqueLake Stage
Exploration of emotional and spiritual health where we will provide quality care to our nervous systems through visualizations and embodiment practices.
4:30 pm
Camp Essentials: Camp Cooking
SonyaVillage
Camping doesn't not mean that you have to eat out of a bag! Learn some yummy camp cooking skills to make camping delicious!
The Art of Intentional Living
J. GreathouseCenter Meadow
Through rituals with the elements of earth,air, wind, fire we will create practices that support participants with deepening presence. Life can be busy and feel chaotic, create space to harmonize your inner and outer experience. Workshop includes: Introspective Visualization, Energy work & Somatic Experiencing.
5:30 pm
Free Paddle
Ashley C.Beach
Grab a paddle board and enjoy the lake on your own
Intro to Trail running
TammyTrailhead
Learn practical tips to make trail running safe and fun! Includes a 1 mile out and back.
Setting & Maintaining Healthy Boundaries
AlexisMindful Meadow
Discussion on what your boundaries look like, how they can impact your overall health, and tools and strategies to set and hold boundaries that feel aligned with your life.
Disrupting my DNA
DaynaPoint Pavilion
This is an interactive workshop that combines Wim Hof deep breathing, essential oils, AFT, and mindful movement. Participants will engage their senses to set new patterns in their healing.
6:30 pm
Dinner
allMain Pavilion
8:30 pm
Welcome Party
allLake Stage
9:30 pm
Night Walk & Meditation to Rocky Escape
DevaTrailhead
Enjoy a short walk and evening meditation under the stars
Sunday 28 May 2023
7:00 am
Breakfast
allMain Pavilion
7:30 am
Yoga
MistyCenter Meadow
Beginner friendly yoga flow
Intro to Trail running
TammyTrailhead
Learn practical tips to make trail running safe and fun! Includes a 1 mile out and back.
Sunrise Paddle Tour
Ashley C.Beach
Join Ashley on a paddle tour around the lake as the sun comes up!
9:00 am
Build your Trauma Coping Toolbox
SharonForest Classroom
Learn practical techniques to support you as you work through tough topics and triggers
Hiking to Heal
Ashley B.Trailhead
Go on a nature walk and spend some time reflecting, connection and mediating.
Camping Essentials: Gear
SonyaVillage
Deep Drive into 10 essential pieces of gear every camper needs.
10:00 am
Intro to SUP
Ashley C.Beach
Learn the basics of stand up paddleboarding
Self-Love Movement Circle
AlexisSport Field
Connect your mind, soul and body for meditative movement and flow.
Fabrics of Fiction & Threads of Truth
PatsyPoint Pavilion
This workshop is designed to encourage conversations of cultural relationships related to fabrics and materials significant to each narrative. Learn the fundamentals of hand papermaking, from cloth to pulp to sheets of paper and engage in the opportunity to share personal narratives in a safe space encouraging a visual voice of truth.
The Art of Intentional Living
J. GreathouseCenter Meadow
Through rituals with the elements of earth,air, wind, fire we will create practices that support participants with deepening presence. Life can be busy and feel chaotic, create space to harmonize your inner and outer experience. Workshop includes: Introspective Visualization, Energy work & Somatic Experiencing.
11:00 am
Adventure Planning
Michelle/DevaVillage
Learn the basic steps of planning a fun and rewarding outdoor adventure-cation! Michelle will take you through the basic steps of trip planning to identify, research and plan the trip of your dreams. Deva will deep dive into international travel to help you connect with locals and indulge in authentic off-the-beaten path experiences, while staying safe and traveling light. "Let this former archaeologist help you gain the confidence you need to go beyond what you thought you were capable of."
Disrupting my DNA
DaynaPoint Pavilion
This is an interactive workshop that combines Wim Hof deep breathing, essential oils, AFT, and mindful movement. Participants will engage their senses to set new patterns in their healing.
BE in the Feels
BrookeSport Field
Workout with emphasis on long holds to create a slow burn effect to remind ourselves of our resiliency. We can do hard things even as they get harder!
12:00 pm
Lunch
allMain Pavilion
1:00 pm
Post Lunch Stretch
MistySport Field
Stretch your body, realign and reset
Hiking to Heal
SharonTrailhead
Go on a nature walk and spend some time reflecting, connection and mediating.
1:30 pm
Courageous Conversations
BrookeLake Stage
Learn practical steps to having tough conversations with the intention of letting go, moving on or strengthen the relationship.
Hammocking 101
MichelleHammock Garden
Learn to hang a hammock and enjoy a short meditation to settle and release
Intro to SUP
Ashley C.Beach
Learn the basics of stand up paddleboarding!
2:30 pm
FIELD DAY GAMES!
Ashley B.Sport Field
Connect with your inner child and enjoy some old school field day games.
4:00 pm
DOWNTIME
all
Rest - Explore - Craft - Play - Converse
4:30 pm
Adventure Planning
Michelle/DevaPoint Pavilion
Learn the basic steps of planning a fun and rewarding outdoor adventure-cation! Michelle will take you through the basic steps of trip planning to identify, research and plan the trip of your dreams. Deva will deep dive into international travel to help you connect with locals and indulge in authentic off-the-beaten path experiences, while staying safe and traveling light. "Let this former archaeologist help you gain the confidence you need to go beyond what you thought you were capable of."
Intro to SUP
Ashley C.Beach
Learn the basics of stand up paddleboarding
Self-Love Movement Circle
AlexisSport Field
Connect your mind, soul and body for meditative movement and flow.
5:00 pm
Our Healing Nature
KenyaVillage
Unlock the keys to your soul with this mindful journaling workshop. Inspired by the lessons of the natural world, this introspective journaling experience guides you through a series of thought-provoking writing prompts.
Paper Arts
PatsyPoint Pavilion
Collage, visual journaling, folded bookbinding, watercolor, and collaborative paper weaving are all offered during this session. Supplies for this session are provided however attendees are invited to bring personal supplies if desired.
5:30 pm
Disrupting my DNA
DaynaPoint Pavilion
This is an interactive workshop that combines Wim Hof deep breathing, essential oils, AFT, and mindful movement. Participants will engage their senses to set new patterns in their healing.
Nourishing the Seeds of Intimacy
DominiqueLake Stage
Exploration of emotional and spiritual health where we will provide quality care to our nervous systems through visualizations and embodiment practices.
Free Paddle
Ashley C.Beach
Grab a paddle board and enjoy the lake on your own
6:30 pm
Dinner
allMain Pavilion
8:00 pm
Sunset Soundbath
TarandaCenter Meadow
Come be bathed in soothing sounds of peace & tranquility by way of various sacred sound healing instruments, amplified by set intentions & positive vibrations!
9:30 pm
S’Mores’n’Chill
Ashley C.Village
Monday 29 May 2023
7:00 am
Breakfast
allMain Pavilion
7:30 am
Free Paddle
Ashley C.Beach
Grab a paddle board and enjoy the lake on your own
Yoga
MistyCenter Meadow
Beginner friendly yoga flow
8:30 am
Free Paddle
Ashley C.Beach
Grab a paddle board and enjoy the lake on your own
9:30 am
Camp Farwell + Grounding out
allMain Pavilion
10:00 am
Guest Check out
allMain Pavilion