The Mindful Mile E-book is an introduction to guided meditation.  This book includes the following...


  • How-to introduction
  • Three 15 mintue meditations on Freedom, Peace and Power 
  • The meditation transcripts 
  • The 6 mintue morning and 8 mintue evening bonus focus worksheets


*This is a downloadable E-book that will be emailed to you once your purchase is confirmed

The Mindful Mile (eBook)


    © 2020 By The Outdoor Journal Tour