The Mindful Mile E-book is an introduction to guided meditation.  This book includes the following...
 
	
How-to introduction
	
Three 15 mintue meditations on Freedom, Peace and Power 
	
The meditation transcripts 
	
The 6 mintue morning and 8 mintue evening bonus focus worksheets
 
*This is a downloadable E-book that will be emailed to you once your purchase is confirmed