The Journal of Mindful Movement is a full color mindfulness/movement resource designed to help you get the most out of your outdoor experience! Now available in an eBook! 
 
The downloadable eBook includes:
	
Articles
	
Exercises
	
Moving meditations
	
and outdoor activities.
 
*This is a downloadable PDF eBook that will be emailed to you once your purchase is confirmed. Blank journal pages not included.