Welcome to the Participant Portal
This is where you will find all your weekly mindfulness resources as well as the schedule for the month and information on all upcoming virtual sessions and other details!
Mindful Minutes Tracked So Far!
Our Goal is for this Community to Reach 250,000 Mindful Minutes
How it Works:
Whether you only have 5 minutes, or 3 hours, give yourself a moment of pause everyday. Similar to a virtual “race”, we ask that you log your Mindful Minutes daily on this tracker so that we can celebrate you and and continue to encourage this community to tap into the collective healing effort.
It’s simple, just select your activity from the drop down menu and enter the total number of minutes and what the number on the ticker go up!
Mindful Minutes = “Mindful Miles” and “Mindful Moments”
Add Your Time Here:
can be anything in which you mindfully go a physical distance from one point to another, such as, hiking, biking, running, skiing, walking, swimming, climbing, etc – keep track of the time that you are practicing your mindful activity so you can log it later.
can be anything in which you intentionally practice mindfulness, such as, meditation, journaling, yoga, dance, gardening, sewing, taking a bath, hammocking, relaxing, etc., again, keep track of how long you practice your mindful activity so that you can log your time on the tracker.
#wehiketoheal Resource Guide
Download this years #wehiketoheal Resource Guide
Here is what you will find:
- Info of Meditation
- Info on Mindfulness
- Hiking 101
- Links to find green spaces near you
- Info on some of our favorite Community Partners