Welcome to the Participant Portal

This is where you will find all your weekly mindfulness resources as well as the schedule for the month and information on all upcoming virtual sessions and other details!

Mindful Minutes Tracked So Far!

Our Goal is for this Community to Reach 250,000 Mindful Minutes

14,107

How it Works:

Whether you only have 5 minutes, or 3 hours, give yourself a moment of pause everyday. Similar to a virtual “race”, we ask that you log your Mindful Minutes daily on this tracker so that we can celebrate you and and continue to encourage this community to tap into the collective healing effort.

It’s simple, just select your activity from the drop down menu and enter the total number of minutes and what the number on the ticker go up!

Mindful Minutes = “Mindful Miles” and “Mindful Moments”

Add Your Time Here:

Mindful Miles

can be anything in which you mindfully go a physical distance from one point to another, such as, hiking, biking, running, skiing, walking, swimming, climbing, etc – keep track of the time that you are practicing your mindful activity so you can log it later.

Mindful Moments

can be anything in which you intentionally practice mindfulness, such as, meditation, journaling, yoga, dance, gardening, sewing, taking a bath, hammocking, relaxing, etc., again, keep track of how long you practice your mindful activity so that you can log your time on the tracker.

Download this years #wehiketoheal Resource Guide

Here is what you will find:

  • Info of Meditation
  • Info on Mindfulness
  • Hiking 101
  • Links to find green spaces near you
  • Info on some of our favorite Community Partners

Week One

May 3 - May 8, 2021
Saturday, May 8th
Mindful Me: Bringing awareness to the relationship with self with Thais Sky MA, AMFT

Click Here to Join the Live Zoom Meeting
– Plus –
Thursday, May 6, 2021 – IG LIVE Week 1 Teaser

Week Two

May 10-15, 2021
Saturday, May 15
Mindful Relationships/Mindful Conversations: Supporting healthy relationships with Dr. Franco

Click Here to Join the Live Zoom Meeting
– Plus –
Thursday, May 13, 2021 – IG LIVE Week 2 Teaser

Week Three

May 15-22, 2021
Saturday, May 22
Mindful Body Awareness: Allowing Grace and gratitude for our bodies with Mirna Valerio and Tasheon Chillous, CPT

Click Here to Join the Live Zoom Meeting
– Plus –
Thursday, May 20, 2021 – IG LIVE Teaser Week 3 Teaser

Week 4

May 24-29, 2021
Saturday, May 29
Mindful Community Involvement: Using our collective resources to help support others with  J. Greathouse,LPC

Click Here to Join the Live Zoom Meeting
– Plus –
Thursday, May 27, 2021 – IG LIVE Teaser Week 4 Teaser